Upper Room Resources
Upper Room Daily Devotions Well-known source for inspirational daily reflections and prayers based on biblical texts.
Walk to Emmaus A 72-hour experience of Christian spiritual renewal and formation for adults, typically offered from Thursday evening through Sunday evening.
Chrysalis A 72-hour experience of Christian spiritual renewal and formation for youth in 10th grade through young adults up to age 24.
Face to Face An Emmaus experience of Christian spiritual renewal and formation modified for adults age 60 and older, and offered over four separate days with no overnights.
Mindfulness Resources
Christian Mindfulness A resource site from the UK for contemplative and meditative tools, events, and training opportunities.
Meditations by Scripture Audio recordings of guided meditations based on scripture.
Ignatian Meditation Guides Over fifty guides for meditation on scripture based on The Spiritual Exercises of Ignatius.
Top Ten Guided Christian Meditations Text and audio links for guided meditations on popular topics, including sleep, anxiety, depression and more
Create a Home Meditation Space Learn how to arrange a space in your home to support your meditation practice.
Power of Mindful Walking. Explore the mental health benefits of mindful walking.
Organizations and Training Opportunities
Spiritual Directors International An organization that provides training and resources for spiritual directors and helps connect seekers with spiritual directors.
The Order of Saint Luke A dispersed ecumenical religious order whose focus is sacramental and liturgical scholarship and ongoing spiritual formation.
PrairieFire – Des Moines Pastoral Counseling Center A training center for contemplative practices that offers a practicum in spiritual direction in conjunction with the Benedictine sisters at the Sophia Center, Mount St, Scholastica in Atchison, KS.